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Roasted Brussels Sprouts

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4 servings


  • 1 pound fresh Brussels sprouts
  • 2 tablespoons of high quality olive oil
  • 1 teaspoon garlic powder
  • Juice of 1/2 lemon
  • Salt
  • Fresh ground pepper


  • Pre-heat oven to 400°F.
  • Trim the Brussels sprouts by removing the dry base and cutting them in half the long way.
  • Place trimmed sprouts in a colander, rinse and drain well.
  • Transfer to a large bowl for seasoning.
  • Drizzle the olive oil and stir well to completely coat all of the sprouts.
  • Add salt, pepper, and half the garlic powder.
  • Stir well, then add the other half of the garlic powder, and more salt and pepper, if needed.
  • Add the lemon juice and stir again.
  • Transfer to a sheet pan, single layer, and roast.
  • Shake the pan every 8-10 minutes so the sprouts caramelize evenly.
  • When the sprouts are tender and well caramelized, remove from oven and serve hot.


Roasting time will be a function of the size of the Brussels sprouts. Watch them closely during roasting and remove early if cooking smaller sprouts.