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Heart of palm salad feature image in a bowl

Heart of Palm Salad

Prep Time 10 mins
Total Time 10 mins
Servings 4 -6 side salads


  • 2 cans of heart of palm 14-ounce each
  • 1 medium tomato seeds removed
  • 1-2 tablespoons sweet onions sliced very thin
  • 2 scallions sliced very thin
  • 2-3 tablespoons fresh parsley finely chopped
  • 1 1/2 teaspoons quality olive oil
  • Juice of half a lime or to taste
  • Salt


  • Drain the heart of palm spears well, then slice into 1/2 inch slices.
  • Cut the tomato in half, use a teaspoon to carve out the seeds and excess juice, then chop into small cubes.
  • Combine the ingredients in a large serving bowl.
  • Drizzle the olive oil and squeeze the lime directly over the salad, while moving your hand in a circle to evenly distribute.
  • Add a slight pinch of salt.
  • Toss, adjust seasoning to taste, and serve.