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Lower Carb Shrimp Spring Rolls

August 22, 2017 by Lori 14 Comments

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Shrimp spring rolls on a cutting board, with mint sprigs and peanut dipping sauce

Please note that I call these “lower carb” spring rolls because they are made without rice vermicelli noodles, which is the traditional way spring rolls are made.  There are other carbs in this recipe, so if you are religious about your carb consumption, this recipe is not for you. 

Spring rolls were my first exposure to Vietnamese food, and I was in love from bite one.  Fresh and crispy vegetables, usually with a protein, wrapped in delicate rice paper with fresh mint and cilantro.  It’s a brilliant little packet of goodness.  And then you get to dip it in a peanut sauce?  Genius!

What wasn’t so genius for me is that spring rolls traditionally also include a big bunch of rice vermicelli noodles. Sure, they are a “comfort food” type addition to the spring rolls (after all, they don’t contribute much flavor).  But rice noodles, especially those tiny vermicelli ones, represent an added level of carbs that my body does not tolerate well.  Traditionally made, Vietnamese spring rolls with rice vermicelli are not my friends.  Even though this recipe still includes the carbs in the rice paper and the dipping sauce, my blood sugar responds better than it does to a version with the noodles.

Lucky for me, I once worked with a beautiful woman of Vietnamese birth, who made the most delicious spring rolls.  Our work team was made up of a bunch of foodies, all with diverse backgrounds and talents.  We all frequently prepared food at home to bring to work to share with the team.  When Kim brought spring rolls and realized I was avoiding them because of the rice vermicelli, she started bringing some especially made for me with no noodles.  That’s the kind of beautiful person she is.   And then she taught me how to make them, as well as the peanut sauce.  I told you she’s a beautiful person!

Not only did Kim teach me how to make spring rolls, but she also encouraged me to ask for them in Vietnamese restaurants without the vermicelli, and instead with extra veggies.  She said that most Vietnamese restaurants would be happy to accommodate my request, and she was right.  In the 10 years or so since, I have only found one restaurant that would not serve me a spring roll without noodles.  And I eat at A LOT of Vietnamese restaurants.  Believe me.  Steve and I are Vietnamese-food-aholics!  And we kind of addicted Matt as well…

So, if you have never had Vietnamese spring rolls, you better get out there and get you some.  They are AMAZING!  And once you are in love, then start making them yourself, because they are pretty simple.  I’ll show you!

let’s make some low carb shrimp spring rolls

I’m going to show the ingredients in three stages…

Bag of rice paper wraps

You’ll need rice paper…

There are several brands out there.  This is the one Kim initially recommended to me, but use what you can find at your local store.

Ingredients for spring roll filling

Shrimp, veggies, and herbs…

Ingredients for the peanut dipping sauce

And the stuff to make the peanut dipping sauce.

Mixed peanut dipping sauce

I always start with the peanut sauce because as soon as I’ve assembled those beautiful little spring rolls, I want to eat them right away.  I don’t want to wait while the peanut sauce is prepared.

Adding shrimp and mint to the wet rice paper

To make each spring roll, immerse a sheet of rice paper in warm water to completely cover it, but remove it right away.

Shake off excess water, then lay it on a flat clean surface.

Prepare one leaf of lettuce, using it as a cup, filling it with cucumber slices, carrots, and cilantro.

Then lay three cooked shrimps on the bottom 1/3 of the moistened rice paper.  I placed mint leaves on the shrimp, but you can add it to the veggies on the lettuce if you prefer.  It was just easier for you to see how many I used by placing them on the shrimp.

Wrapping the spring roll

Then roll the lettuce around the other veggies to make a tube.  Place the veggie tube over the shrimp, and then snugly fold the bottom side of the moistened rice paper over the bundle.

Next, fold the sides of the rice paper so that the left and right edges of the filling are fully enclosed on all sides.

Wrapped spring roll

Then roll towards the top, applying just enough pressure to make a tight roll without ripping the fragile rice paper.

Spring roll wrapped in plastic

Then roll the spring roll in plastic wrap.  This is very important!  Left exposed to the air, the moistened rice paper dries up and turns to tough leather.  It will ruin your beautiful little packet of brilliance.

Repeat with the remaining ingredients.  Since this is an assemble-as-you-go dish, you might have some leftover veggies.  Whenever I do, I toss them into a sealed container and make a salad out of them later.

Keep the individually plastic-wrapped spring rolls in the fridge until ready to serve.

Cross section view of a sliced spring roll

Look at those gorgeous little things!  And not a vermicelli noodle in sight!  Of course, if you want the noodles, go ahead and add them.  Not me, though.  These are my Kim-inspired, genius little packets of Vietnamese deliciousness!

By the way, I like my peanut sauce kinda spicy.  Steve still shakes his head, because when we were first married, I totally avoided heat in my food.  Now, I sometimes add more chili to my food then he does!  And that’s a good thing!  I believe that food, like everything else in life, is something to be experienced through living, from which we learn and evolve, and then move forward to the next flavor experience.

If you are looking for a low carb spring roll, this is your recipe.  If you don’t care about carbs, then by all means, add rice vermicelli to the filling.  Either way, this is a delicious, fresh, rewarding taste bite.

Enjoy!

Low Carb Shrimp Spring Rolls

 

Shrimp spring rolls on a cutting board, with mint sprigs and peanut dipping sauce

Low Carb Shrimp Spring Rolls

Lori
Print Recipe Pin Recipe
Prep Time 20 mins
Total Time 20 mins
Servings 8 spring rolls

Ingredients
  

  • FOR THE PEANUT DIPPING SAUCE
  • 2 tablespoons creamy peanut butter
  • 1 1/2 tablespoons hoisin sauce
  • 2 teaspoons fresh lime juice
  • 1 medium garlic finely diced
  • 5 teaspoons of water or as needed for consistency
  • Sriracha or sambal oelek paste to taste optional
  • FOR THE SPRING ROLLS
  • 8 rice paper sheets
  • 4 ounces julienned carrots approximately 2 medium carrots
  • 8 ounces cucumber without seeds about two regular cucumbers cut into 1/8-inch spears
  • 8 butter lettuce leaves use two if leaves are small, so increase the count as needed
  • 24 mint leaves
  • 16 cilantro stems with leafless twigs snapped off and removed
  • 24 steamed shrimps peeled with tails off

Instructions
 

  • Mix the peanut sauce ingredients together, using enough water as needed to create a thick, creamy, but pourable dipping sauce.
  • Fill a large bowl with very warm water.
  • Fully submerge a single sheet of rice paper in the water. Shake off excess moisture, and place the sheet on a clean, flat work surface.
  • Place three cooked shrimp, side by side, on the top portion of the bottom third of the rice paper.
  • Turning a lettuce leaf to form a cup, add 1/8 of the carrots, 1/8 of the cucumber, 2 cilantro springs, and 3 mint leaves. Roll the leaf to create an enclosed packet.
  • Place the lettuce and veggie packet over the shrimp.
  • Pull the bottom of the moistened rice paper snugly over the shrimp and veggie packet. Then fold the left and right sides of the rice paper towards the middle to over the open ends of the shrimp and veggies.
  • Firmly roll the bundle towards the top of the rice paper until you have a neatly wrapped tube.
  • Wrap the spring roll in plastic wrap to prevent the rice paper from drying and become leathery.
  • Repeat with remaining ingredients to make a total of 8 spring rolls.
  • Refrigerate until ready to serve.
  • Serve with the peanut dipping sauce.

 

Thanks for sharing!

Filed Under: Entrée, Salads, Sides, Snacks and Party Food Tagged With: Carrots, Cucumber, Fresh Food, Healthy, Lettuce, Low Carb, Peanut Dipping Sauce, Peanut Sauce, Shrimp, Spring Rolls, Vietnamese, Vietnamese Food

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Comments

  1. Lisa says

    January 14, 2018 at 10:54 am

    Lori,
    These look delish!! I love Vietnamese food too! How far in advance can you make these rolls? Thanks for the tip about wrapping them individually in plastic.

    Reply
    • Lori says

      January 14, 2018 at 12:12 pm

      Hi, Lisa! You know, I’ve usually made them 2-3 hours in advance of company or a meal, and then wrap them in plastic wrap until served. They are fine that way. But I know that when I ate one the next day, the rice paper had gotten hard and chewy. So there must be a maximum time beyond which they are not as good. I am not quite sure how long that would be.

      Reply
  2. Daniel Benjamin says

    June 3, 2019 at 8:53 am

    Hi, by chance do you have a calorie and carb count on this? Thanks, Dan y Lina – Medellin, Colombia SA

    Reply
    • Lori says

      June 3, 2019 at 1:49 pm

      Hi Daniel. No, I do not know the carb count because I do not use a methodology to calculate that. However, I do share my recipes on different food sites, and this one has a calculated carb count. I cannot vouch for their numbers, but since I don’t have a count to give you, I thought I might send you this way.

      Reply
  3. Amanda Fink says

    June 10, 2019 at 11:24 am

    Hi. I’m wondering if I need to wrap them in plastic if I plan on serving them immediately after making them?

    Reply
    • Lori says

      June 10, 2019 at 12:30 pm

      Hi, Amanda. If you are serving immediately, then there is no need to wrap them in plastic. But since one rarely makes and consumes one at a time, you may want to wrap anyway. It takes a bit of time to assemble a batch, and wrapping them keeps the rice paper soft. If you are only making a handful to eat right away, you should be fine without wrapping.

      Reply
  4. Alexander says

    June 15, 2019 at 9:29 am

    Yesterday I looked at the packaging of different brands of spring roll wrappers. They are made of rice flour and tapioca starch, basically 85% carbohydrates…works out to about 10~12g per wrapper, so not for the keto-conscious dieters who would gobble more than one. “If” a nori wrap could be pre-softened enough that might substitute, but totally different taste. I’ve already purchased several packages of fine shiratake noodles for these, I guess the romaine leaf itself is the best wrap. I’m not vegetarian, but using a sausage casing for these would be over the top !!

    Reply
    • Lori says

      June 16, 2019 at 8:17 am

      As indicated at the top of this blog post, this recipe is not intended to be used by those trying to avoid carbs altogether. Keto diets are very popular right now, and have sort of taken over how people define “low-carb”. I’ve lived low-carb for years because I am pre-diabetic, and I manage my blood sugar successfully through my diet without medication. I can eat these spring rolls occasionally, despite the carbs they have in them, and still successfully manage my blood sugar. From the choices you have outlined, I think using the lettuce as the wrap would be the closest in flavor profile to how they are supposed to taste.

      Reply
  5. Jodi says

    August 24, 2019 at 9:32 am

    Made these last night for dinner omg they were heavenly yum. Made peanut sauce ahead of time as well. My husband had 7, I polished off 6. I’ll be making again, I will master the rice wrapper & how to wrap. Everything was delicious. Thanks

    Reply
    • Lori says

      August 24, 2019 at 11:20 am

      So very happy you both enjoyed them! The technique for wrapping is just a question of practice and patience. You’ll have it down in no time! Thanks for your feedback! I always love to hear back.

      Reply
  6. Robbin CAMPBELL says

    August 24, 2019 at 3:59 pm

    has anybody ever tried using phyllo dough like one sheet and they’re about 18 x 14 and they’re only nine point I think 6 net carbs per sheet to wrap these in. I made a type of egg roll in these and bake them in the oven for like 8 minutes it’s see-through when you get done and very crispy. And I can get six to eight standard size egg rolls out of one sheet so I calculated to be about 2.5 net carbs, just a thought.

    Reply
    • Lori says

      August 25, 2019 at 1:24 pm

      Robbin, phyllo is a dough that needs to be cooked. These spring rolls are eaten raw (other than the shrimp). Phyllo cannot be substituted in this recipe.

      Reply
  7. Jodi says

    August 28, 2019 at 5:37 pm

    There awesome and the peanut sauce WOW. Will be making often a definite keeper.

    Reply
    • Lori says

      November 12, 2019 at 5:16 pm

      Jodi, lady, I don’t know how I missed responding to this before, but my sincere apologies for doing so. I like to acknowledge all of the readers who take the time to comment on my posts. I am SO very happy that you thought these spring rolls were awesome, and that you will be making this a “keeper” recipe. I hope you enjoy them for a long time to come! Thanks for commenting!

      Reply

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